Program Review: Break Your PR

I recently had the opportunity to review Jill Bruyere’s “Break Your PR” Marathon Dominator System that you’ve been seeing ads for on this site over the last month or so. (A big thanks to Jill for supplying a copy of her program and other materials so I could write this!)

This is a comprehensive marathon training program created by Jill, an experienced marathoner and professional trainer. Jill provides some excellent background information on the marathon, training to run a marathon, and tips to get the most out of training for and running the event.

The program is an intensive 6-day schedule, with only 4 days dedicated to running – a nice break from the 5- or even 6-day running programs most of us are used to. It’s got everything: long steady runs, “power” runs to build speed and strength, easy runs for recovery. The other days are dedicated to full-body strength training.

Jill includes resistance exercises specifically for runners, focusing on building a strong core and leg muscles, plus upper body conditioning for the areas that are often neglected when we get wrapped up in lengthy training sessions.

This is one of the best and most affordable programs I’ve seen, and leaves times in your schedule to still have a normal life, whatever that may be for you.

Additionally, Jill includes some incredible bonus items with your purchase. These items contain excellent knowledge and tips, and are worth much more than the purchase price of the program just by themselves:

  • 58 Seconds to Preventing Shin Splints, a downloadable video that demonstrates exercises to prevent one of the most common running injuries
  • 6 Minutes to 6-Pack Abs, a downloadable video that shows you how to build a strong six-pack in just 6 minutes a day
  • Marathon Race Day Cheat Sheet, an excellent resource for first-timers or seasoned pros
  • Audio interview with Ben Greenfield (Certified Strength & Conditioning Specialist), “Nutrition Insider Edge”, sharing tips and secrets to fueling your bod for maximum performance and recovery
  • A second audio interview, “Secrets of Staying Fit While Injured”, with Ben Greenfield, guiding you through maintaining your fitness while injured and helping you reach your marathon goal despite a perceived setback
  • Plus, 3 more e-books to help you recover fast and strong, conquer lower back pain, and choose the right nutrition supplements

Whew – all that for just $97! It’s an unbeatable value, and you can even integrate this 16-week program with your Training Peaks system for FREE.

Whether you want to shatter a PR, get out of a training rut, or complete marathon training strong and injury-free, I highly recommend the “Break Your PR” Marathon Dominator System.

Click here to purchase your copy now, and get instant access to this top-shelf program and incredible bonus products!